Meditation and prayer
Friday, May 7th, 2010
Recently, I had a very sick person in my household. It is a situation from which we have yet to emerge completely, though things are better than they were. This episode featured doctors who disagreed, medication that would not stay down and symptoms that fluctuated literally by the hour. This week, I learned that our fever reducer of choice has been recalled. Had I known that at this time last week, I’d have felt even worse, as if that were possible.
I rarely left the house except for trips to the doctor. I slept fitfully and in the back of my mind suspected that the strain would surely visit some of the same symptoms on me. This week, I’m left with a persistent and violent cough. While I did everything I could, I didn’t seem to be helping. There were times of utter frustration and overwhelming anxiety. I could not control the situation. I could scarcely influence it. There were times when any influence at all would have been a blessing. A loved one’s wellness isn’t something I ever want to bargain with and it never leaves room for compromise. Despite a checklist of far more severe trials that we had endured, I felt as if we were in serious trouble.
When under duress, I often retreat into relaxation and breathing exercises that are mildly akin to meditation. I’ve been using these techniques for about ten years, whenever I’m backed into a psycho-emotional corner. They came in handy last month as fevers rose and days passed without improvement. In most all of the adversity that I encounter, meditative techniques are quite satisfactory, as they enable me to look within, to find strength, peace, and sometimes, resolution. This is the first time since I can remember that I felt as if the techniques were not enough. It was then that I resorted to prayer.
I’ve long claimed that meditation and prayer were no different. Whether you called it the Universe, the higher power or God mattered very little. I maintained that we were all talking about the same thing. Interesting that when I was at my weakest, I suddenly called what I was doing “prayer” and from a cognitive standpoint was placing power outside of myself. Normally though meditation, I felt that I could draw whatever I desired to myself, but in this situation, I just could not seem to visualize a universal oneness. I was too weakened, too flustered. As I looked to God for an answer, change began to occur. Ice cracked. Fevers broke. Immune systems finally took hold.
I have a much deeper understanding of the connection between meditation and prayer now. Perhaps what I viewed as a weakness, an inability to overcome feelings of helpless isolation, was just the unconscious subverting of the ego that I required. In a way, there was an acceptance of a situation that was far outside of my abilities to control. Placing power in God’s hands was a sort of meditative shortcut to the sense of oneness that eluded me. Acceptance and peace can be goals of meditation. Instead of meditating simply to draw something to myself, by means of my own energy, I let go my problem to the universe with the profound message that I could only solve it with help. I surrendered to the flow. Help arrived because I declared that my energy alone was not enough. So, despite my internal semantic sleight of hand, I was projecting the same energy I always do, talking about the same thing, as it were. I had simply been lacking a key ingredient: cognizance of the truth that energy doesn’t just come from me. It is within and without, everyone’s to share in as needed, and there is an inexhaustible supply. In prayer, I called it God.
I thought of the idea of a higher power used by recovering addicts. I talked to an addictions specialist I know, who explained the reasoning to me. The recovering addict admits that left to his own devices, he will make a bad decision. To head off that event, he places the situation in the hands of his higher power. At first, I believed placing power outside of the self to be a weakness, but if you believe in the universal connection between all things, there truly is no way to place power outside of yourself. Placing something “in God’s hands” is only a semantic variation. This practice is acceptance while simultaneously availing yourself of the limitless energy that belongs to all of us. You’re not saying, “I can’t do this.” You’re saying, “I can do this, with help. I choose to open myself to the help I need, to the energy in all things, to God.”
If you send your message, what you desire comes to you. I’ve learned that in sending your message, you must also submit to the universe, energy, or God, within and without. In connection to what is freely given but never controllable, meditation will bear fruit. It must. It’s the law.
If your message is that you can’t do something, or that there is no hope, or that you are alone, these untruths may be “heard” as your desire. Regardless of whether we pray or meditate or whatever it is we do, we must choose to experience life as if we can do anything, that hope is real and that we are connected to all things and never alone.
That’s the way I want to live.
